Articles in the Sauna category
Our sauna category collects articles for anyone wondering how dry heat can feel good for both body and mind. We bring together topics such as the ideal length of a session, what to do before and after, staying hydrated and taking rest breaks, all under clear headings. Sharing the sauna experience of our wellness space in Antalya Muratpasa, we pass on small tips that balance a warm session with cooling down and quiet calm.
The Turkish bath and the sauna are both relaxing heat rituals, yet they differ quite a bit in humidity, temperature and how they make you feel. In this article, we walk through the key differences between the two, when each one suits you best, and the ideal way to enjoy both together at Nova Spa in Muratpaşa, Antalya.
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